Bio
Working chest expansion on the springboard.
Ava Adames is an Exercise Physiologist, certified personal trainer, wellness coach, and certified equipment and mat Pilates Instructor, as well as mat Pilates teacher’s trainer. Ava obtained her MS degree for Exercise Science at the California University of Pennsylvania. Her certifications are with Polestar Pilates, PhiPilates, AAAI/ISMA, The American Heart Association and the American Council of Exercise (ACE). She has also trained through Power Pilates and The New York Pilates Studio. Ava has over 10 years of personal practice using the classical Joseph Pilates method and over 9 years in personal training. She has been teaching professionally since 2004. She has instructed for the City of Philadelphia’s Mayor’s Office of Health and Fitness, The Healing Arts Center of Philadelphia, and has developed Pilates for Parkinson classes as well as trained youth swim teams in the method at the West Philadelphia YMCA. Ava currently owns and operates The Well Loft, LLC located in the Manyunk area of Philadelphia.
A message from Ava:
“I am very passionate about wellness. I love my career path which is to encourage, instruct and educate others on various health improving methods. I believe that integrating health and fitness in a person’s daily life inspires them to reach their fullest potential. ”
A message from Ava:
“I am very passionate about wellness. I love my career path which is to encourage, instruct and educate others on various health improving methods. I believe that integrating health and fitness in a person’s daily life inspires them to reach their fullest potential. ”
